4. Improves the health of your heart
Several studies have found that cinnamon can reduce several of the risk factors that are associated with heart disease.
These include high cholesterol levels, high blood pressure, and high triglyceride levels. Cinnamon contains compounds that can help reduce LDL levels, the bad type of cholesterol. It has also been found to lower high blood pressure.
It’s no secret that a healthy heart is vital for your overall health and well being, and eating more cinnamon can help to improve the health of your heart.
