3. It has anti-inflammatory properties
Another excellent health benefit of cinnamon is the anti-inflammatory properties it contains. While inflammation can be helpful for the body, in excess, it can do severe damage.
Too much inflammation can increase the risk of heart disease, cognitive decline, cancer, diseases of the liver, and much more. Scientists have discovered more than seven different types of flavonoid compounds in cinnamon, all of which help fight inflammation.
It can reduce the risk of heart disease, certain types of cancers, digestive health issues, and it can also be used for pain management.