2. A great source of antioxidants
Cinnamon is loaded with several different types of antioxidants. Antioxidants are important for your health, as they reduce the effects caused by free radical damage and slow the process of aging.
As a matter of fact, researchers have found that cinnamon contains an astonishing 41 protective compounds in cinnamon – and they are confident that it contains even more!
Cinnamon is one of the top sources of antioxidants. By consuming this spice, you can reduce and repair damage to cells, tissues and muscles.