4. Anti-inflammatory
Ginger is anti-inflammatory, which means that it can help to reduce swelling. It does this in a number of different ways and can help to reduce the number of pro-inflammatory cytokines in the body. These are the molecules our bodies use in order to signal that inflammation should occur.
Of course, inflammation is not a bad thing itself and is actually useful for helping to protect an area and to make it less habitable for bacteria and other types of infection. But when inflammation is too much, it can cause severe pain and even negatively impact mobility – as we see in cases of arthritis. This is why using ginger is so important and beneficial for those with arthritis and is commonly recommended as a natural supplement on top of medication. You can also add other herbs and spices to your routine, like turmeric which is also anti-inflammatory!
At the same time, reducing inflammation can help you to improve cognition and mood. Brain fog and depression have both been linked to inflammation in the brain!