3. Red Wine
It turns out that drinking a glass of red wine a day can not only help to calm your nerves, but it can also help to improve your health; in particular, it can help lower your cholesterol levels. Tempranillo grapes, which are used to make red wine, are high in fiber, which helps to dramatically lower bad cholesterol levels. One study found that drinking a glass of red wine made with Tempranillo grapes helped to lower cholesterol levels by 9 percent. So, go ahead and pour yourself a glass or red wine and do a cheer to lower cholesterol.