3. Sweet Potatoes
This traditional American favorite is making a comeback in a big way and is now a popular staple ingredient for chips and French fries. More people are shelving white potatoes in favor of more nutrient-rich alternatives, such as sweet potatoes.
These root vegetables have more Vitamin A than carrots, with one serving providing 438% of the daily recommended supply of the Vitamin. These vegetables are filling and yet they contain only 110 calories.
They are remarkably versatile and can be made into chips, fries and baked with a dollop of butter and brown sugar.