2. Beef Liver
If turkey liver seems hard to come by after the holiday season, try regular beef liver. A serving of this robust dish contains more than 300% of the recommended daily amount of Vitamin A.
In addition, the liver is rich in iron and vitamin C which is essential for the absorption of iron. Enjoy beef liver fried with onions or chopped up and served on bread or stuffed in celery.
The liver can be high in cholesterol, so make it an occasional nutritional boost if you are watching your levels of LDL cholesterol.
