2. Avocados
Though the fiber content of avocados does vary depending on the type, all offer about 10.5 grams per slice.
Add to the fiber content the fact that avocados are also packed with some pretty important nutrients, such as vitamin C, vitamin E, vitamin B6, potassium and folate, and they are definitely a great addition to your diet.
Scoop out the pit and eat the meat right out of the skin, or slice it up and use it to top a salad or a sandwich. You could also mash it up into a tasty spread.
