Honey has been used for literally thousands of years as not only food but also a medicinal product in many different cultures. Its natural properties make it a great addition to any diet, and actually work wonders in our bodies, from a remedy to a cosmetic product. Honey is the product of the work of bees, which gather the pollen from hundreds of flowers and process it over and over inside their own bodies to produce a highly nutritional, highly energetic product that they use to feed themselves.
Even if most honey we consume in industrialized countries is processed, and for that reason loses many of its properties, raw honey is actually a better product for your health and your beauty. In this article, we review 20 extraordinary benefits of honey for your physical health, your appearance and your syling. You will be surprised to learn just how much honey can do for you!
1. Great nutritional complement
Honey is very nutritious. It is a natural product of vegetal origin that is elaborated by bees from the pollen; many natural food stores and dietary suplement stores offer pollen as a natural nutritional complement, and honey is a concentrated, naturally elaborated product of pollen. Pollen itself is very nutritious because it is the natural precursor of seeds, so it needs many vitamins, minerals and other components that will later support the life of the early days of the new plant that will grow from the seed.
Honey is around 4/5 natural sugars, but it also has many other nutrients such as a wide variety of vitamins and minerals, as well as a considerable proportion of water. Raw honey also contains a dose of pollen, that is left inside of it after the bees are done processing the honey, so you can add all the known benefits of pollen.