• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 8, 2019 | Click to Search Articles

20 Easy Ways to Improve Poor Circulation

2. Jog or Go For A Brisk Walk

Any kind of physical exercise is the key to staying healthy and improving blood flow is no exception. When you exercise, you force the heart to work harder in a positive way, and you also exercise your lungs. When your lungs expand, you inhale more oxygen, allowing that oxygen to get into the bloodstream and to the muscles, while at the same time exhaling more carbon dioxide. So not only are you improving blood flow, but also the actual quality of your blood constituents.

A 2003 study in Circulation journal showed how jogging in particular advanced the aims of the circulatory system and improved circulation. It also improves blood vessel dilation, allowing more oxygen-rich blood to not only pass through but pass through at a more rapid rate. This gets oxygen to the muscles that need them quickly and in plentiful supply, preventing cramping. The added benefit is losing weight and being fitter, so putting less strain on the body in between, thereby alleviating blood flow constraints.

«
Next »

Popular Articles

15 Most Common Symptoms of Appendicitis

The appendix is a tube of tissue that has a total length of 3 ½ inches and extends from the large …

[Read More...] about 15 Most Common Symptoms of Appendicitis

14 Natural Home Remedies for Strep Throat Relief

Most of the time when you have a sore throat it is caused by a virus and there is no medication that …

[Read More...] about 14 Natural Home Remedies for Strep Throat Relief

20 Probiotics Benefits Great For Your Health

It’s estimated that there are more than 3 million different types of bacteria living inside your …

[Read More...] about 20 Probiotics Benefits Great For Your Health

Primary Sidebar

10 Cod Liver Oil Benefits You Will Wish You Knew Sooner

Were you one of the unlucky children forced to drink cod liver oil by their mom? Memories …

14 Symptoms of a Vitamin D Deficiency

Often referred to as the “sunshine vitamin” because the body produces it when it is exposed to …

Popular on Very Healthy Life

12 Heart Palpitations Causes Messing With Your Heartbeat

Have you ever felt how your heart was pounding inside your chest? Maybe you have felt palpitations …

9 Intimidating Bell’s Palsy Causes

Bell’s Palsy is a condition in which the seventh cranial nerve is damaged. This is the facial nerve. …

14 Home Remedies for Stomach Pain

Everyone can experience stomach pain by eating and drinking the wrong foods. Sodas, for example, are …

You May Also Like

11 Surprising High Blood Pressure Causes

One of the biggest killers in the world is heart disease. Blood pressure refers to the pressure at …

[Read More...] about 11 Surprising High Blood Pressure Causes

20 Chicken Recipes

If you have some chicken in your fridge, then you have a huge range of healthy and tasty options for …

[Read More...] about 20 Chicken Recipes

10 Deadly Meningitis Symptoms

Chances are when you hear the term meningitis you become a little bit worried. After all, you …

[Read More...] about 10 Deadly Meningitis Symptoms

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved