3. Fix the Air
Changing the quality of the air you’re inhaling can make a big difference. If the air is either too moist or too dry, then it can cause irritation and tickling in the throat and make you cough. Consider getting an extractor or a humidifier to solve this issue and repair the air quality.
Likewise, there are other considerations here too. If dander, dust, and pollen are causing you to cough and sneeze, then closing a window and installing air filters can of course make a big difference. Mold might also be a contributory factor, so call in mold remediation or take a stab at your own mold removal.