19. Use Cayenne Pepper
Many people refer to cayenne pepper as miraculous because it has so many great ways of helping your body. When it comes to fighting the flu, it relieves muscle and joint pain decreases inflammation, and provides you with a high level of Vitamin C.
It’s recommended that you take one teaspoon of organic cayenne pepper each day. Eventually, you want to take one teaspoon, three times daily.
Ideally, you want to make sure this is the powdered form, not the capsule because it’s more effective. Also, there’s a heat index you must consider here. It ranges from 40,000 SCUs – 90,000 SCUs.
You’ll want to start with the 40 but eventually, take the 90.
