3. Pineapples
This sweet, juicy, succulent fruit is also a natural diuretic. It helps the kidneys produce more urine, which helps to pass sodium out of the body, along with excess fluid. Pineapples also offer several vital nutrients, so you won’t only be reducing your fluid levels when you eat this fruit, but you’ll also increase the number of vital nutrients you consume. Slice up a pineapple and enjoy it for a snack, mix it in with low sodium cottage cheese, mix it in with yogurt, or add it to a fruit smoothie. You can also swap out the whole pineapple for pineapple juice and get the same diuretic effect.