3. Helps with Migraines and Headaches
If you are suffering from frequent headaches, one of the best things that you can do for it is to drink some water. The majority of headaches and migraines are often caused by dehydration.
Researchers in Europe found that increasing the amount of water that you drink can help reduce the number of headaches a person has as well as the intensity of the headaches overall.
Before reaching for an over the counter medication, consider drinking a cup of water or two first to see if it helps.