3. Soy
Often a staple in the vegetarian diet, soy is something that everyone should consider eating. It’s naturally gluten free, which makes it a plus for anyone who has issues with gluten. It’s also a fantastic source of protein, which is why people who don’t eat meat often eat a lot of soy. To add to the benefits, soy is also low in sodium, high in potassium and contains lots of vitamins and minerals, including vitamin A, vitamin C, iron, magnesium and vitamins B6 and B12.