2. Blueberries
These small, sweet berries are a nutritional powerhouse. One cup of blueberries will give you 28.56 mcg of vitamin K, which is about 36 percent of the recommended daily intake. In addition, you’ll get other valuable nutrients, such as fiber, potassium, iron, copper and zinc. There are so many ways you can add blueberries to your diet: eat them as-is for a tasty snack; mix them into yogurt; top a bowl of cereal with them, or mix them into a salad.
