5. Shiitake Mushrooms
Have you been itching to try something new? Believe it or not, certain types of mushrooms, such as shiitake dehydrated mushrooms, are a significant source of vitamin B12. Although only consuming mushrooms is not enough to get the necessary amount of vitamin B12, we can add them to the diet alongside other foods that are a rich source of this nutrient, like any meat. The combo is a dream for your taste buds.
The great thing about mushrooms is that they are so versatile. They can be added to a hamburger, put into a salad, or combined with any number of pasta dishes. You can even get them on pizza!
