• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 22, 2017 | Click to Search Articles

18 Foods High in Vitamin B12

3. Cow’s Milk

For some people, lactose can affect their digestive system, but for those who can tolerate milk, we recommend them not to exclude it from their diet because it contains nutrients such as protein, calcium, phosphorus, potassium, and vitamin B12.

Just one cup of milk contains 1.2 micrograms of vitamin B12, with two glasses being the perfect daily intake. You’ve been drinking milk since your birth, so why stop now?

Milk is definitely one of the most important dairy products that you can add to your diet and with lots of health benefits besides vitamin B12.

«
Next »

Popular Articles

15 Cognitive Behavioral Therapy Techniques Used By Psychologists

Cognitive Behavioral Therapy, commonly known as CBT, is a form of therapy designed to treat …

[Read More...] about 15 Cognitive Behavioral Therapy Techniques Used By Psychologists

10 Most Common Iodine Deficiency Symptoms

Our body uses a number of different minerals for a variety of purposes. Iodine is among them, and …

[Read More...] about 10 Most Common Iodine Deficiency Symptoms

14 Early Signs of Blepharitis

Blepharitis is the redness of the eyelids. Blepharitis, for the most part, includes the piece of the …

[Read More...] about 14 Early Signs of Blepharitis

Primary Sidebar

11 Foods High in Calcium

Your body needs calcium for a number of things, and one of the easiest ways to get calcium is …

20 Soothing Home Remedies for Sunburn

Sunburn can be extremely painful. Prolonged exposure to the UV lights of the sun can be harmful to …

Popular on Very Healthy Life

16 Most Common Symptoms of a Stroke

A stroke refers to an attack of the brain. This attack can occur at any time and can affect people …

18 Most Common Symptoms of a Hernia

A hernia is a condition that develops when fatty tissue or an organ pushes through a fascia, a weak …

9 Warning Cataract Symptoms

Cataracts can be an extremely debilitating condition that can cause major problems in someone’s …

You May Also Like

14 Natural Remedies for an Earache

When it comes to earaches, most of the time we think of children complaining of ear pain and having …

[Read More...] about 14 Natural Remedies for an Earache

9 Reasons Why You Should Drink Turmeric Tea

Turmeric tea is a tea made from the spice turmeric, which contains the active ingredient ‘curcumin’. …

[Read More...] about 9 Reasons Why You Should Drink Turmeric Tea

10 Foods You Need to Include In Your Fatty Liver Diet

Non-alcoholic fatty liver disease (NAFLD) is the most common liver disease and its prevalence is …

[Read More...] about 10 Foods You Need to Include In Your Fatty Liver Diet

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved