3. Cow’s Milk
For some people, lactose can affect their digestive system, but for those who can tolerate milk, we recommend them not to exclude it from their diet because it contains nutrients such as protein, calcium, phosphorus, potassium, and vitamin B12.
Just one cup of milk contains 1.2 micrograms of vitamin B12, with two glasses being the perfect daily intake. You’ve been drinking milk since your birth, so why stop now?
Milk is definitely one of the most important dairy products that you can add to your diet and with lots of health benefits besides vitamin B12.
