• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 22, 2017 | Click to Search Articles

18 Foods High in Vitamin B12

2. Greek Yogurt

Like milk, Greek yogurt contains a large amount of protein, but also vitamin B12, about 1.3 micrograms per serving. As much as possible, avoid eating yogurts in which sweeteners come in. Still, if you want to feel a sweet taste, just add fresh or candied fruit.

It may be a little too creamy, but Greek yogurt goes great in the morning. A perfect way to start your day is to have a yogurt, but it is also a great snack food to have at some point during the day, or even to replace the ice cream or other less-healthy foods that you might have as a midnight snack.

«
Next »

Popular Articles

8 Most Common Flu Shot Side Effects

When it’s time for flu season to come around, it’s likely that your doctor has recommended that you …

[Read More...] about 8 Most Common Flu Shot Side Effects

14 Home Cures to Relief Tension Headache

Tension headaches are a common problem that many people experience. Some people suffer from …

[Read More...] about 14 Home Cures to Relief Tension Headache

14 Symptoms of Chlamydia

Chlamydia is a sexually transmitted infection that affects more than 200,000 Americans each year. …

[Read More...] about 14 Symptoms of Chlamydia

Primary Sidebar

18 Fascinating Benefits of Lemon

We often associate the word lemon with being unwanted, awkward, or otherwise ‘odd’. When we’re left …

10 Benefits from Banana Diet Plans

Bananas are a well-loved familiar food, and the yellow fruit’s benefits are numerous. A banana …

Popular on Very Healthy Life

12 Health Benefits of Pistachios

Have you ever had pistachio ice cream or eaten out of a bag of salted pistachios? Pistachios are …

20 Home Remedies for Constipation

Everyone has the urge to pass a bowel movement, but sometimes, things can get blocked up, making the …

14 Causes of Muscle Spasm

Muscle spasm is an involuntary contraction of muscles that is often abrupt and characterized by …

You May Also Like

14 Natural Remedies for Poison Ivy

Poison ivy is an infamous plant, known for causing a severe rash on the skin. The reason this plant …

[Read More...] about 14 Natural Remedies for Poison Ivy

21 Home Remedies for Allergies

We’ve all seen those commercials for allergies on television. Even if you don’t have them, you’ve …

[Read More...] about 21 Home Remedies for Allergies

14 Common Causes of Appendicitis

Appendicitis is one of the most commonly diagnosed medical emergencies that most hospital emergency …

[Read More...] about 14 Common Causes of Appendicitis

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved