3. Soda
If you are prone to gout, avoid drinking soda. The artificial sugars that are used to give soda its sweetness can have a horrible effect on those who suffer from gout. The reason? – The sugar in soda, high fructose corn syrup. leads to increased levels of uric acid, and when the body produces too much uric acid, it can be difficult for the body to excrete it, which leads to a buildup that can result in a gout flare. Make sure you skip those sugary, carbonated beverages and instead, replace them with a natural fruit juice, as naturally occurring sugars are less likely to lead to gout.