3. Valerian Root
If you’re looking for supplements that will relax the muscle, then another great one to consider is valerian root. This is a herbal remedy often used to help aid sleep. Once again, it can help to relax the muscles and thereby put you in a relaxed state ready for bed.
Valerian root is also a great choice for anyone who struggles to get to sleep, or who particularly feels back pain during the night. This is actually common, seeing as during the night we are not consciously able to avoid positions that place more pressure on the nerve.
If you’re struggling to sleep, then just take the valerian root before you hit the sack with some warm milk and you may sleep better and feel less pain during the night.