2. Increased Testosterone
Another thing that might not spring immediately to mind when considering the benefits of vitamin D, is the fact that it can increase testosterone.
That’s possible because vitamin D is not really a vitamin in the conventional sense but rather a prohormone. That means that it can help the body to produce and regulate its use of hormones, including testosterone.
Boosting testosterone can have a ton of different positive benefits for the body. This will increase muscle mass, virility, strength, energy levels, and more!