3. Increased Anxiety
We are often told to think positively, but this may go against our impulses if we are under stress. When there is a perceived threat, our minds react by jumping to the worst possible scenarios so we will be prepared to react effectively.
However, in many cases, this tool can work against us if this develops into a full-blown anxiety issue. Chronic stress can lead to anxiety disorders that may require professional treatment.
If you feel your anxiety has gotten out of hand, consider seeking help, and get advice from a therapist about how to cope with this problem.