2. Gastrointestinal Problems
Stress not only leads to tight nerves, but it can cause a host of gastrointestinal problems, such as an upset stomach, bloating, gas, diarrhea, and constipation.
Those who suffer from stress chronically can develop irritable bowel syndrome. If you have any of these symptoms and feel they are related to stress, avoid depending on medications to treat only the symptoms, but find ways to reduce the pressure in your life.
Try meditation, exercise or even consider changing jobs, since even a good salary may not be worth the toll it takes on your health.
