2. Cayenne pepper
Cayenne pepper is an extremely healthy addition to your diet, and it can be considered an essential and life-saving part of your diet if you have any kind of heart or stomach issues.
While it sounds counterproductive, cayenne pepper is fantastic if taken to treat a stomach ulcer in moderate quantities – yes, it can get rid of an ulcer when regular treatments haven’t worked. But in moderate quantities. Cayenne pepper can also be taken to slow the onset of a heart attack if you feel your chest getting tight.
Technically, cayenne pepper is a variety of the capsicum pepper and can most often be bought in dried, powdered form. Use sparingly as it can turn a dish into something extremely spicy – its bright red tinge should be enough of an indication! But it can also help you lose weight and speed up your metabolism: You should add it to your diet.