2. Pasta
Just like bread, pasta contains high carbohydrates. Basically, all the grains such as rice, wheat, and oats contain increased amounts of carbohydrates. Both white, brown or whole wheat has the same amount and should be limited as much as possible to have significant results.
Considering that in most cultures these are the staple foods that make a meal, getting rid of them can sound unnatural. There is nothing as simple as having a bowl of oats for breakfast, burger or sandwich for lunch and lasagne or pasta for dinner.
Therefore, breaking this habit can be very hard for most people. But, with the help of the internet and nutritionists; there are quick and easy recipes ready to offer substitutes. These will help you prepare a delicious meal you will be eager to try again at the same time meeting the recommended carb intake.
