2. A Glass of Milk
A regular glass of milk is a recommended addition to the healthy diet, and it’s not just recommended for children who need all the calcium they can get to build bones, but can also be recommended for anyone who is trying to heal from conditions of the bone: Yes, the body absorbs it – and while it might not be as calcium laden as a supplement, it also contains many other good things for the body.
More than this, it can act as a rescue for when you have a dry cough: Dry coughs can get painful, and they can sometimes be more dangerous because they will eventually cause very small arteries in the lungs to burst: This can cause bleeding in the lungs, among other things.
If you have a dry cough (and you’re sure that you are not lactose intolerant), a glass of milk can help your body to produce phlegm in the lungs, which can take the edge off a very dry and painful cough for when you need it.
