8. Improves Heart Health
Heart diseases have been a major factor in the rise of death rates around the world. Some examples of heart diseases are arrhythmia, coronary heart disease, congenital heart disease, heart failure, pulmonary stenosis and myocardial infarction (heart attack). Known to counter it’s harmful effects to our body, chamomile tea has the ability to boost the health of your heart. Research shows that chamomile is effective in lowering blood pressure and LDL cholesterol, more commonly known as bad cholesterol.
Scientists searched 20 studies in the hopes of looking for a connection between the consumption of flavonoids to the reduction of the risk of contracting cardiovascular diseases. The results they found showed that the flavonoids that can be found in tea had the ability to lower the occurrence of diseases related to the heart. It is still advised to consult your doctor. Exercising regularly and quitting smoking can also help in preventing heart diseases.