2. Reduces Stress
It’s pretty hard to avoid stress, especially when you are surrounded by it every day. Whether it be in school, work, or even in your own home, even if you didn’t want it they’ll still be there. This can often affect us in a negative way, leaving us anxious and drained. It may affect the state of our bodies, causing both physical and mental problems.
Chamomile tea is popular in countering these troubles. After a tiring day, drinking this will warm and soothe you, inducing your body to create higher levels of melatonin and serotonin. These two are known to alleviate stress, ensuring that you’ll be left relaxed.
Chamomile tea also helps greatly in relieving headaches and migraines. Its soothing effect can aid in slowing your mind and removing the usual symptoms of anxiety. Some research also suggests that drinking this can also relieve symptoms of depression that are seen in postpartum women.