4. Feeling Tired
General tiredness and exhaustion and fatigue are usually not linked to any sort of disease in particular. But if you feel tired all the time, and not feel like getting out of bed in the morning (in some cases) then it may be an underlying cause of gluten intolerance Or even celiac disease. To have mild, or even severe gluten intolerance are prone to having more fatigue and exhaustion especially after having a meal that’s full of gluten and high-fiber.
Studies also show that around 60 to 82% of individuals who have a diet full of gluten, have fatigue and feelings of tiredness on a regular basis. Also since gluten intolerance damages your small intestine and your gut, in the process damaging the Villi which are known to absorb nutrients, minerals and vitamins, this can result in iron deficiency anemia which would result an even greater tiredness, and lack of energy.