3. Headaches
Most people develop headaches and sometimes migraines occasionally. Surprisingly, migraines are a very common condition amongst the Western world. ranging between 10% to 12% Of the world’s population has a migraine problem. Many Studies have shown that individuals who have a problem with gluten, seem to have more migraine problems than others.
They also seem to have more frequent headaches. If you have headaches on a regular basis or migraines without any other cause to back it up, you may have an extreme sensitivity to gluten. so by removing gluten from your diet, such as wheat, Rye, spelt, and barley you should feel a difference And have fewer headaches and migraines on a regular basis. If constant headaches and even migraines continue to persist as a regular problem without a known cause, it’s always best to consult a physician, nutritionist, or chiropractor just in case it’s not related to a gluten sensitivity.
