3. Coffee
Many people use a great cup of steaming coffee to start off their days – in fact, many people cannot imagine what their days would be like if they could not start it off with coffee. But a lot of people can’t find an explanation for exactly why they are feeling absolutely terrible by lunchtime every day and having to struggle with the worst heartburn they have ever felt before they have even eaten anything that could trigger it.
But wait: Go back and think about it again. Did you start your day off with coffee? This could very well be the trigger for your acid reflux in the first place – and if this is a problem that you struggle with then you should cut coffee out of your diet immediately – and we mean all forms of coffee, even when it comes to decaf. It can be one of the foremost causes of repeated heartburn that you can’t find another cause for.
