5. Boost Immune System
Our immune system protects us from infection and disease. The gastrointestinal system plays a significant role in immune function. The majority of our immune system resides in our GI tract. When it’s inflamed, our immune response diminishes. Mushrooms contain a potent antioxidant, ergothioneine.
This antioxidant lines the gut and protects our biomes from pathogens that create disease. Ergothioneine contains Sulphur. This compound fights bacterial infection. Ergothioneine is one of the only known sources of Sulphur, so it’s not surprising to learn that many people are deficient in this compound.
Ergothioneine also assists the body in eliminating free radicals. These harmful particles cause cell death through a process known as oxidation.
Mushrooms also contain organic antibiotics, beta-glucans, and polysaccharides. These micronutrients act similarly to the drug penicillin. The compounds stimulate the immune system and prevent microbial growth while limiting fungal infections. Polysaccharides also help to heal stomach ulcers by reducing acidity in the stomach.
