10. Cancer Prevention
The high concentrations of conjugated linoleic acid (CLA,) and beta-glucans in mushrooms make them efficient at protecting the body from carcinogens. Numerous scientific studies show the benefits of mushrooms in preventing the growth and spread of cancer cells. Linoleic acid is very effective at reducing the harmful effects of estrogen. CLA helps with the elimination of estrogen protecting women against the development of breast cancer after experiencing menopause. This beta-glucans have properties that protect men against the formation of prostate cancer cells.
Physicians diagnose more than 26,000 cases of gastrointestinal cancer annually. Of these cases, more than 10,000 results in death. The disease affects all genders, races, and age groups. These statistics make the condition a significant cause of concern.
Adding mushrooms to your diet will keep your gastrointestinal system free of inflammation and prevent the development of gastrointestinal cancer. The Sulphur found in ergothioneine helps the GI tract resist colon and stomach cancer. The compound and inhibits their growth and spread throughout the GI tract.
