5. Improved Endurance & Stronger Muscles
If you want to improve yourself physically, then spirulina may be exactly what you’re looking for. Spirulina is one of the major factors that fight against muscle fatigue that comes from oxidative damage due to exercise. Consuming plant foods that have the antioxidants and other nutrients that spirulina provide can prevent muscle fatigue and allow you to work out longer. It can also help you to build stronger muscles.
In fact, some athletes take spirulina specifically to prevent them from getting major injuries that can take them out of the game or cause them a serious enough problem to where they are not able to play again. Spirulina works against muscle injuries and helps to allow you to work out longer and build stronger muscles including improving overall muscle health. This is been demonstrated both anecdotally and through some scientific research, so you may want to try it yourself.