3. Fontina Cheese
The majority of health food fanatics may shun dairy. However, nutritional research shows that some dairy products are excellent sources of Omega-3. Fontina cheese contains 224 mg of these vital EFA’s in every 1-ounce serving, that’s almost 110% of your daily allowance for Omega-3. Grate it over gluten-free pasta for an out-of-this-world taste experience that’s good for your body.
Studies show that consuming this rich, creamy cheese on a regular basis may assist with a weight-loss diet. People who eat cheese have elevated butyrate levels. This fatty acid improves body fat metabolism, helping you drop that extra layer of fat faster. Toss a salad with olive oil and cubed fontina cheese for lunch, this low-calorie meal is rich in fiber and healthy fats, perfect for a weight-loss diet. Fontina contains high levels of vitamin D as well. Your body doesn’t produce Vitamin-D by itself, so it relies on food sources and ultra-violet light to meet your daily nutrient target.