2. Anchovies
Deep-water fish such as Bluefin and albacore tuna are well-known for their high Omega-3 content. However, most seafood contains high levels of Omega-3. The anchovy is an excellent example of a fish that is often overlooked by people looking to enhance their diet with EFA’s. The next time you order a pizza, load it with anchovies. A couple of slices give you almost half your daily allowance of Omega-3. With 597 mg of EFA’s in every ounce, anchovies are a rich source of fatty acids.
The health benefits of anchovies don’t stop there. These tiny fish are also rich in potassium and calcium, nutrients that are critical to the health of your bones and muscles. If you want to lose body fat, then add anchovies to your diet. The added potassium prevents cramping during workouts, and the calcium improves cell-communication, accelerating recovery from workout stress. If you eat your anchovies with the bones, you can expect up to 8 times more calcium.
