4. Have a Quiet Hour
If you find that your mind is racing after you’ve tucked yourself in, then it may be that you’re simply too active and excitable when you should be sleeping. To try and combat this, give yourself 30 minutes to an hour to just relax and unwind before bed.
Read a book to slow down your thoughts, listen to some quiet music, and avoid anything like action films or phone calls. Likewise, try to avoid eating as this will also make it harder to sleep.
Better sleep means you wake feeling more refreshed!