3. Pistachios Might Help You Lose Weight
Pistachios are chock full of fiber and protein, which are important for keeping you full and satisfied. In other words, they help you feel full and not want to eat as much food.
One study showed that people who got 20% of their calories lost more weight than a control group who did not eat any pistachios. In fact, nuts and seeds, in general, are good for people who are trying to lose weight.
They are a healthy, energy-dense snack, and studies have shown that the fat content in nuts might not be absorbed very well.
If you’re just starting on a diet and are looking for healthy snacks, start with nuts.