2. Pistachios are Rich in Antioxidants
Antioxidants play a vital role in protecting your cells and preventing disease.
In fact, they have more antioxidants than almost all nuts, except for pecans and walnuts. Plus, pistachios have the highest zeaxanthin and lutein content of any nut, and both of these antioxidants are very important for eye health.
Pistachios are also rich in tocopherols and polyphenols, which are antioxidants that are protective against heart disease and cancer. Research has proven that the antioxidants in pistachios are very bioavailable, meaning that they’re more likely to be absorbed and utilized during the digestive process.
