• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 13, 2017 | New Articles: Nutrition / Life

12 Health Benefits of Pistachios

Have you ever had pistachio ice cream or eaten out of a bag of salted pistachios? Pistachios are tasty treats, but they’re also surprisingly good for you. Pistachios are an excellent source of good fat, fiber, antioxidants, nutrients, and protein. Their health benefits are numerous, and you’ve probably been passing them up all these years in lieu of more well-known health nuts like almonds, walnuts, and macadamia nuts. Pistachios are actually one of the most ancient edible nuts on the planet, and they’re incorporated into meals all over the world. They are native to the cradle of civilization, and Asia. Skilled anthropologists have dated man’s consumption of pistachios to 6,000 BC. Pistachios are available in numerous forms today, including unshelled, shelled, salted, or sweetened. They also have less calories than other popular nuts. They have higher protein than cashes, macadamia nuts, pecans, walnuts, hazelnuts, and cashews. The fat content is also the lowest compared to the other nuts. The bottom line is that if you haven’t been eating pistachios, you need to start doing it right now. Grab some the next time you’re at the grocery store.

1. They’re Low in Calories and High in Protein

Pistachios are very low in calories, but they’re high in protein. This makes them ideal for people who are nutrition-minded and health-conscious. In fact, when you’re picking up a bagful of pistachios at the grocery store, keep in mind that you’re getting the healthiest nuts on the market. They’re more ancient and healthier than almost all modern nuts. Protein makes up 20% of the weight of pistachios, and they’re second in protein content only to almonds. They also have a higher concentration of amino acids than any other nut, and amino acids are the building blocks of protein. Bodybuilders should pick up pistachios in lieu of other nuts if they have to make a choice.

Next »

Popular Articles

8 General Stomach Flu Symptoms

Stomach flu is a general medical term for a range of different viruses and infections that cause …

[Read More...] about 8 General Stomach Flu Symptoms

9 Causes Why There Could be Blood in Stool

There are many different symptoms that we have been taught to be highly wary of. While no one likes …

[Read More...] about 9 Causes Why There Could be Blood in Stool

15 Stress Symptoms and How to Deal with Them

Stress is a fact of life for many people. With widespread worries about job security, it is …

[Read More...] about 15 Stress Symptoms and How to Deal with Them

Primary Sidebar

Join the Healthiest List

Because Health starts with Prevention and Information: SIGN UP for Natural Cures and Healthy Nutrition Tips.

Your info will be kept private. We will never sell your data.

Popular on Very Healthy Life

14 Low Fiber Foods You Need to Include in Your Diverticulitis Diet

Diverticulitis is a relatively common ailment, especially in people who are over the age of 50. This …

9 Silent Signs of a Blood Clot in Your Body

After experiencing an injury, which could be as little as a cut on your finger while preparing a …

9 Symptoms of Brugada Syndrome

Our heart is a powerful muscle that beats non-stop throughout our entire life. Unlike other muscles …

You May Also Like

14 Home Remedies for Pink Eye

Conjunctivitis, more commonly known as pink eye, is a condition that affects the conjunctiva, the …

[Read More...] about 14 Home Remedies for Pink Eye

12 Serious Symptoms of West Nile Virus

According to the Centers for Disease Control and Prevention, West Nile Virus (WNV) is a disease …

[Read More...] about 12 Serious Symptoms of West Nile Virus

20 Simple Tips For How to Gain Weight in a Healthy Way

There are various reasons why people are skinny, underweight or are naturally thin. Amongst the …

[Read More...] about 20 Simple Tips For How to Gain Weight in a Healthy Way

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Latest Articles
  • About VHL
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Push Notifications
  • Advertise with Us

Copyright © 2019 · All Rights Reserved