• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 13, 2017 | Click to Search Articles

12 Health Benefits of Pistachios

Have you ever had pistachio ice cream or eaten out of a bag of salted pistachios? Pistachios are tasty treats, but they’re also surprisingly good for you. Pistachios are an excellent source of good fat, fiber, antioxidants, nutrients, and protein. Their health benefits are numerous, and you’ve probably been passing them up all these years in lieu of more well-known health nuts like almonds, walnuts, and macadamia nuts.

Pistachios are actually one of the most ancient edible nuts on the planet, and they’re incorporated into meals all over the world. They are native to the cradle of civilization, and Asia. Skilled anthropologists have dated man’s consumption of pistachios to 6,000 BC. Pistachios are available in numerous forms today, including unshelled, shelled, salted, or sweetened. They also have fewer calories than other popular nuts.

They have higher protein than cashews, macadamia nuts, pecans, walnuts, hazelnuts, and cashews. The fat content is also the lowest compared to the other nuts. The bottom line is that if you haven’t been eating pistachios, you need to start doing it right now. Grab some the next time you’re at the grocery store.

1. They’re low in Calories and High in Protein

Pistachios are very low in calories, but they’re high in protein. This makes them ideal for people who are nutrition-minded and health-conscious. In fact, when you’re picking up a bagful of pistachios at the grocery store, keep in mind that you’re getting the healthiest nuts on the market. They’re more ancient and healthier than almost all modern nuts.

Protein makes up 20% of the weight of pistachios, and they’re second in protein content only to almonds. They also have a higher concentration of amino acids than any other nut, and amino acids are the building blocks of protein. Bodybuilders should pick up pistachios in lieu of other nuts if they have to make a choice.

Next »

Popular Articles

14 Signs of Salmonella

Food poisoning is one of the most common ailments a person will experience in their lifetime. It is …

[Read More...] about 14 Signs of Salmonella

9 Most Common RSV Symptoms in Adults

RSV is the Respiratory Syncytial Virus. This is a virus that infects the lungs and the respiratory …

[Read More...] about 9 Most Common RSV Symptoms in Adults

20 Sea Salt Facts You Didn’t Know

For decades, there has been widespread concern about excessive salt consumption. Low sodium soups …

[Read More...] about 20 Sea Salt Facts You Didn’t Know

Primary Sidebar

10 Uncomfortable Gastritis Symptoms

Gastritis is a generalized term that is used to describe a number of afflictions of the stomach. …

10 Unexpected Sauna Benefits

These days, more and more gyms have evolved to become ‘health spas’. On top of the usual weights and …

Popular on Very Healthy Life

13 Most Common Schizophrenia Symptoms

Schizophrenia is a brain syndrome that misrepresents the way an individual reflects, acts, …

14 Signs of Rotator Cuff Tear

The rotator cuff consists of four tendons and the muscles that are located near the joint of the …

20 Home Remedies For Indigestion

Indigestion is not an uncommon phenomenon, as every person is subjected to it at one point in their …

You May Also Like

18 Explanations as to What Causes Seizures

A seizure can be a frightening thing to witness as a friend, loved one, or even just a concerned …

[Read More...] about 18 Explanations as to What Causes Seizures

15 Benefits of Ginseng

Ginseng has been used as a medicine for centuries, and it’s become a household word in America and …

[Read More...] about 15 Benefits of Ginseng

15 Most Common Symptoms of Spider Bites

A fear of spiders, or arachnophobia, is very common. It’s not hard to understand why so many people …

[Read More...] about 15 Most Common Symptoms of Spider Bites

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved