4. Eat Foods Rich in Potassium
While you should avoid excess salt in your diet, you should increase the amount of potassium-rich foods that you are eating.
In order to do this focus on eating less processed food and more whole fresh foods. Some foods that are high in potassium include tuna and salmon, fruits such as bananas, avocados, apricots, and oranges, and vegetables like potatoes, sweet potatoes, tomatoes, and leafy greens such as spinach and kale.
Increasing your intake of potassium can help lower your blood pressure.