3. Eat Less Sugar
When you think of high blood pressure, chances are that you think about eating too much fat. At one time fat was blamed for almost every type of health issue that a person has. However, recent studies have shown that sugar may be to blame even more than fat.
If you are suffering from high blood pressure it is important to lower the amount of sugar that you are eating. Sugar causes inflammation, which is one of the biggest causes of high blood sugar.
Sugar impacts our health in a lot of negative ways, so it is important to cut it from your diet.