Almonds have the highest calcium content of any nut. Almonds are also chock full of fiber, protein, healthy fats, vitamins, and minerals. Almonds are all-around healthy food, and some have even gone so far as to call them a superfood.
Nuts have a wide variety of health benefits, including lowering blood pressure, body fat, and other metabolic disease risk enhancers. You can also get almond butter if you don’t want to chomp down on whole almonds.
Just put some almond butter on your sandwich in lieu of peanut butter.
You’ll probably like the taste even better.