2. Cheese
Most types of cheeses are excellent sources of calcium. Cheese tastes great, too.
There are lots of ways to eat it and foods to eat it with. Milk is a little harder for some people if they’re not used to drinking it or putting it on cereal, but cheese is a little bit simpler to work into your diet. Softer cheeses often have less calcium than harder cheeses, and Parmesan cheese has the most calcium.
Your body more easily absorbs the calcium in dairy products than calcium from plant food sources. A lot of cheeses are packed with protein, too.
So, if you’re eating cheese for its nutrients, you’ll probably like that it’s full of protein, too.
