3. Iron Reduction
You might think that it would make sense to try and avoid all the iron in your food right? Well, according to official sources, this won’t actually make a whole lot of difference. The amount of difference you’ll make by reducing your iron intake will be so minor as to have no real impact when combined with these medications.
That said, many people will nevertheless decide to reduce their iron intake in the hopes that it will likewise minimize the amount of iron in their bodies and this can of course have some benefit – however small.
Foods that are high in iron include a number of different salad leaves and vegetables, as well as red meats such as beef and a host of different kinds of seafood. You can do your own research, but keep in mind that it will likely be nigh impossible to completely avoid all sources of iron in your diet – and you shouldn’t try it!