3. You Lose Weight
When you remove sugar from your diet, this also causes you to lose weight. The reason? Well, as we’ve seen, sugar gets absorbed and used by the body almost instantly, whereas fat can take up to 9 hours to slowly release all its energy.
This means that sugar enters the body more quickly than you can use it. And because of this, you’ll then be left with an excess amount that needs to be stored. As fat.
Not only does cutting out sugar reduce fat, but it also reduces visceral fat: the most dangerous kind that surrounds the organs.