2. You Feel More Energetic
This is the big one and the one that should encourage a lot of people to quit sugar and to stay off of it.
When you eat sugar, it is immediately absorbed by the body into the bloodstream and then stored as fat. This is not true of fat which takes longer to absorb and as such, eating sugar is the number one way to cause this effect.
Unfortunately, this spike in blood sugar is followed immediately by the release of insulin, which tells the body to absorb the sugar and store it as fat. This is in turn what then leaves you with no blood sugar remaining… and you crash!