• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 26, 2018 | Click to Search Articles

10 Simple Stretches for Pain Behind the Knee Relief

2. Hamstring Stretch on Wall

Another option is to lie down so that you are in the doorway. Your legs should be in one room and your upper body will be in the other. Now raise one leg and get as close to the side where the hinge isn’t as you can. You’re going to put your affected leg straight up so that it is resting against the wall and you’re going to get it as vertical as you can.

Again, hold this position for a few seconds at the point where you can feel the stretch but it doesn’t hurt.

«
Next »

Popular Articles

11 Crohn’s Disease Symptoms to Watch Out For

There has been a lot that has been done to raise more awareness of Crohn’s Disease on a large scale, …

[Read More...] about 11 Crohn’s Disease Symptoms to Watch Out For

10 Secret Ways to Uplift Growth Hormone

The body produces a lot of hormones, and all of them serve important purposes; however, one of the …

[Read More...] about 10 Secret Ways to Uplift Growth Hormone

12 Signs of Dementia

Dementia symptoms can be frustrating for the sufferer and his or her family, and they can be an …

[Read More...] about 12 Signs of Dementia

Primary Sidebar

14 Signs & Symptoms of Hepatitis C

Hepatitis C is a serious viral infection that can affect people of all ages. The infection leads to …

14 Ways to Use Baking Soda

Baking soda is a product that most people have in their homes. It is 100% sodium bicarbonate. Baking …

Popular on Very Healthy Life

15 Symptoms of a Yeast Infection

When most people think of yeast, they think of an ingredient used to help bread rise. However, did …

10 Details You Need to Know About Sclerotherapy

The veins are in charge of carrying oxygenated blood from peripheral tissues to the heart. The …

10 Important Things to Know About Osteoarthritis

According to data from the CDC, more than 30-million Americans suffer from the degenerative bone …

You May Also Like

10 Leaky Gut Symptoms and How to Heal Them

Leaky Gut or intestinal permeability is a condition that causes undigested proteins such as toxins, …

[Read More...] about 10 Leaky Gut Symptoms and How to Heal Them

15 Health Benefits of Fish Oil

1. Testosterone Fish oil contains vitamin D, which in fact is not a vitamin in the traditional sense …

[Read More...] about 15 Health Benefits of Fish Oil

15 Cognitive Behavioral Therapy Techniques Used By Psychologists

Cognitive Behavioral Therapy, commonly known as CBT, is a form of therapy designed to treat …

[Read More...] about 15 Cognitive Behavioral Therapy Techniques Used By Psychologists

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved