4. Plan Ahead
One of the most important rules to make the PCOS diet easier to follow is to make sure that you are planning ahead. You should know exactly what you are going to eat and when you are going to eat it. The last thing that you want to do is to come out of a long meeting and hit the sandwich shop for something to eat because you are starving.
Eating something that is not on the PCOS diet plan just once can derail the entire day. If you take the time to plan ahead you can easily pack some snacks to take with you as well as meals if necessary. This will provide you with a healthy food choice so that you are not stuck looking for a healthy food option from a restaurant as this often leads to you giving in to a craving and going off course.